The root chakra, also known as Muladhara, is the foundation of the chakra system, located at the base of the spine. It represents stability, security, and our basic needs such as food, shelter, and safety. When the root chakra is balanced, you feel grounded, confident, and connected to the earth. Imbalances can cause feelings of anxiety, fear, or instability. Practices like meditation, grounding exercises, and connecting with nature can help restore balance to the root chakra, promoting a sense of calm and security essential for overall well-being.
The root chakra, also known as Muladhara, is the foundation of the chakra system, located at the base of the spine. It represents stability, security, and our basic needs such as food, shelter, and safety. When the root chakra is balanced, you feel grounded, confident, and connected to the earth. Imbalances can cause feelings of anxiety, fear, or instability. Practices like meditation, grounding exercises, and connecting with nature can help restore balance to the root chakra, promoting a sense of calm and security essential for overall well-being.
